This class is designed to build strength, flexibility and overall fitness. We will use hand weights and real life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting. All of these movements/exercises are executed in a fun and creative way. You will walk away feeling more confident and ready to take on daily activities with more energy.
On a full body workout (performing all major body parts in one session on 3 non-consecutive days per week), it is suggested you only perform one exercise per muscle group. When you are starting a program (or even starting back after a long layoff), more exercises and sets are not necessary and can sometimes be counterproductive. Since the training response is relative to what you are accustomed to, which is next to nothing, you will make sufficient progress with a minimal exercises. Keep in mind, the greatest gains in strength and muscle mass will occur in the initial stages of your program, seemingly no matter what you do.
- Burn More Calories in Less Time
- Build More Muscle
- Increase Strength
- Maximize Workout Efficiency
- Have Greater Flexibility
A Total-Body Strength Workout will maximize your strength-building potential — and your time at the gym — with this head-to-toe workout from Maxwell. It requires just four exercises start to finish, completed in supersets for optimal efficiency and calorie burn.