A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.
Bootcamp classesare a great way to torch calories. Most places, such as Barry’s Bootcamp, shut the doors and cut the air conditioning, which leaves you feeling like you’re working out in the desert. At first it’s challenging, but once the sweat starts to pour down your face, you realize the combination of the heavy heat and constant repetitions is doing your body a favor.
You’re moving constantly, at a rapid motion, which burns major calories and you can usually expect to burn between 500 to 600 calories during one hour long session. By doing high intensity intervals of strength training, mixed with bursts of cardio, gives you a total body workout and torches fat.
Cardio and Weights
Most classes involve using treadmills and hand weights. In an hour, you’re getting your cardio fix as well as toning your muscles with strength training. That’s a plus for those who dread doing cardio because even though the cardio session in the class might be shorter than what you’re used to doing on your own, the intensity is at a higher level.
You’re still burning just as many calories, if not more. Mixing it up between cardio and strength training is essential for weight loss because you need the fat burning cardio paired with the muscle building training to get the results you want.
Once you finish your first class, clothes drenched in sweat, heard pounding and muscles fatigued, you’ll get that burst of energy and confidence when you realize what you just endured and completed. Getting through a challenging workout builds confidence and self esteem. Look into yourself and realize that you just did something so good for your body and mind.